Open to all levels of Brazilian Jiu Jitsu practitioners, students will explore the tactics and decision-making used in high-level sport competition, mixed martial arts, and self-defense/personal protection scenarios.

This class uses a Constraint-Led Approach (CLA) to accelerate skill development through guided problem-solving and live training. Sessions are designed around common challenges, key positional principles, and decision-making, allowing students to develop adaptable, effective grappling skills in realistic scenarios. While open to all experience levels, this class is especially valuable for competitors, as training intensity, constraints, and games can be tailored to specific competitive rule sets and performance goals.

Jiu jitsu Gi and No-Gi mixed-level sparring with your teammates. You'll have the opportunity to practice your skills in real time and learn from students of all skill and experience levels.

Forget about the world and catch some mat time till the last roller goes home.

All ages learn how to handle difficult social situations, safely gain control of physical confrontations, and practice setting physical boundaries with appropriate use of force by controlling and negotiating instead of punching and kicking. Fighting fire with water.

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• Ages 4-6: Introduces youth to rough play and physical contact. Activities focus on how to subdue an aggressor.

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• Ages 7-13: While still focusing on self defense, activities introduce modern sport Jiu Jitsu techniques: a variety of guards, sweeps, and finishing combinations.

Learn the unique techniques and rules of Folkstyle Wresting. This style heavily emphasizes control, pinning, and escaping, and will prepare you for high school and college level wrestling.​​​​ You will learn the sport from the ground up in a safe, welcoming environment. Wrestling equips you with practical skills that are directly transferable to self-defense scenarios, making it a valuable addition to any self-defense system.

Introduce coordination, agility, and heart healthy activity into your child's home school experience while building relationships with others in the homeschool community.​

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In this class your child will learn:

• skills to deal with difficult social situations

• verbally set boundaries and the physical skills to back them up

• when and how to say no

• self-defense skills in a safe, clean environment

• rough and tumble activities, great for exercise and character building

This class can fulfill the physical education class requirement for your home school instruction program.